Mindful Habits

Love 2.0

February 14, 2021 Ron Vereggen Season 2 Episode 20
Mindful Habits
Love 2.0
Chapters
Mindful Habits
Love 2.0
Feb 14, 2021 Season 2 Episode 20
Ron Vereggen

In the Valentines' edition of Mindful Habits, Ron explores Love 2.0 by Dr. Barbara Fredrickson where we review the benefits of loving-kindness meditation and how to create micro-moments of connection.

Click here to book your free mindful habits coaching session. In this session, we will … 

  • Get crystal clear on your personal and professional goals, 
  • Uncover the hidden challenges that are preventing you from achieving your goals, 
  • And start designing the habits you need to install to achieve them.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Search this and past episodes here.

Enjoy!

Show Notes

In the Valentines' edition of Mindful Habits, Ron explores Love 2.0 by Dr. Barbara Fredrickson where we review the benefits of loving-kindness meditation and how to create micro-moments of connection.

Click here to book your free mindful habits coaching session. In this session, we will … 

  • Get crystal clear on your personal and professional goals, 
  • Uncover the hidden challenges that are preventing you from achieving your goals, 
  • And start designing the habits you need to install to achieve them.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Search this and past episodes here.

Enjoy!