Mindful Habits

How Long Does It Take To Install A Habit?

March 28, 2021 Ron Vereggen Season 2 Episode 26
Mindful Habits
How Long Does It Take To Install A Habit?
Chapters
Mindful Habits
How Long Does It Take To Install A Habit?
Mar 28, 2021 Season 2 Episode 26
Ron Vereggen

As a habits coach, one of the questions that I get asked all the time is, "How long does it take to install a habit?"

In this week's episode of mindful habits, we look at the 21-day myth and explore the criteria you can use to determine when a habit moves from active to automatic.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Show Notes

As a habits coach, one of the questions that I get asked all the time is, "How long does it take to install a habit?"

In this week's episode of mindful habits, we look at the 21-day myth and explore the criteria you can use to determine when a habit moves from active to automatic.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!