As a habits coach, one of the questions that I get asked all the time is, "How long does it take to install a habit?"
In this week's episode of mindful habits, we look at the 21-day myth and explore the criteria you can use to determine when a habit moves from active to automatic.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.