Mindful Habits

How To Change A Habit

April 25, 2021 Ron Vereggen Season 2 Episode 30
Mindful Habits
How To Change A Habit
Chapters
Mindful Habits
How To Change A Habit
Apr 25, 2021 Season 2 Episode 30
Ron Vereggen

In past episodes, we've covered how to install new habits like meditation and exercise, but we've never covered how to change an existing habit.

In this week's episode of mindful habits, I share 3 simple steps on using the power of mindfulness to rewire your negative habits.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Show Notes

In past episodes, we've covered how to install new habits like meditation and exercise, but we've never covered how to change an existing habit.

In this week's episode of mindful habits, I share 3 simple steps on using the power of mindfulness to rewire your negative habits.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!