Mindful Habits

What is Mindfulness and Why Practice It

May 09, 2021 Ron Vereggen Season 2 Episode 32
Mindful Habits
What is Mindfulness and Why Practice It
Chapters
Mindful Habits
What is Mindfulness and Why Practice It
May 09, 2021 Season 2 Episode 32
Ron Vereggen

In this week's episode of mindful habits, Ron explains the ins and outs of mindfulness. This includes what is mindfulness, 3 reasons why you want to develop it, and the difference between mindfulness and meditation.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Show Notes

In this week's episode of mindful habits, Ron explains the ins and outs of mindfulness. This includes what is mindfulness, 3 reasons why you want to develop it, and the difference between mindfulness and meditation.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!