Mindful Habits

The Equanimity Game

May 23, 2021 Ron Vereggen Season 2 Episode 34
Mindful Habits
The Equanimity Game
Show Notes

Equanimity is the ability to maintain a state of calm confidence, even when faced with the inevitable challenges of life.

In this week's episode of mindful habits, Ron shares The Equanimity Game. A simple way of approaching mindfulness when things get stressful. 

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!